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Hi everyone—whew, what a day!Life at the Buchinger Clinic has settled into a gentle rhythm, but every day brings its own little zigs and zags. Today was no exception. Today’s Vitals Because my blood pressure continues to run low, the doctor prescribed a saline solution—and, yes, told me to keep drinking coffee. Permission granted! Qigong…
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Hi everyone, Day 5 is winding down here in Marbella, and what a day it’s been. I’ll spare you a full play-by-play since much of it mirrored yesterday—rinse, wash, repeat—with just a few small twists. Morning StatsBlood pressure of 106/66 and a heart rate of 50. My weight has dropped to 170 lbs, and my…
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Hi everyone, First, thank you for following along and the inspirational words of encouragement. Writing these daily notes is as much for my own sanity as it is for sharing the ride. Fasting is uncharted territory for me, and staying busy keeps me grounded. Many of you have asked about the experience, so if these…
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I woke at 6:45 to a cool Mediterranean morning and headed straight to the lab for a blood draw and urine sample. I asked them to tack on two extra tests—PSA and gluten sensitivity—because why not gather a little extra intel while I’m here?The doctor prescribed a daily magnesium–potassium supplement so I can keep lifting…
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I woke up at 7 a.m. after a wonderful rest and began the day with meditation from 7:30 to 8. Yesterday, the nurse recorded my blood pressure at 132/81, heart rate at 49, and weight at 179 lbs. Today’s numbers were noticeably different—blood pressure 90/64, heart rate 52, and weight 175. A four-pound drop in…
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Day 1 is coming to a close here at the Buchinger Clinic in Marbella. To say the clinic is beautiful would be an understatement—it’s not only well run but also set on a property that feels almost magical. I arrived around 1 pm, and after being dropped off, I was immediately checked into my room.…
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Today I Begin A Different Kind of Fast — A Reset, Not a Diet Today I begin my fasting experience at the famous Buchinger Clinic in Marbella, Spain. This isn’t about losing weight — it’s about a total reset: physical, emotional, mental, and spiritual. After the last several months, I needed space to breathe, to…
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Before arriving at the Buchinger Clinic in Marbella, Spain, my journey began on September 2nd at Miami International Airport. My first stop was Barcelona — a city I’ve visited a few times before and never tire of. From there, I made my way by cab to the charming beach town of Sitges. Known for its…
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