I woke up at 7 a.m. after a wonderful rest and began the day with meditation from 7:30 to 8.
Yesterday, the nurse recorded my blood pressure at 132/81, heart rate at 49, and weight at 179 lbs. Today’s numbers were noticeably different—blood pressure 90/64, heart rate 52, and weight 175. A four-pound drop in just one day—yikes! I have a friendly bet with the G.O.A.T. for a $100 on the amount of weight I am going to lose and I am pretty sure I will lose the bet! I headed off to the gym for 45 minutes where I performed just 15 minutes of cardio and then 30 minutes of weight training. The gym is really nice with a great view of the pool.
Back in my room, I sipped mint tea and drank plenty of water before meeting with the nutritionist. We discussed what breaking the fast will look like after 10 days and the foods I’ll be able to reintroduce. Fish comes back on day four, and red meat on day ten. She advised me to avoid alcohol for at least 10 days post-fast, which is no big deal. She also suggested that if I decide to work out, I should keep some honey nearby—just in case my energy dips too low.
After that, my broth arrived. Simple, but surprisingly good.
Next was a full checkup with the doctor. The physicians here are incredibly thorough and take the time to sit with you and really talk. Following the appointment came the “salts”—a prescribed solution designed to flush out the system. Let’s just say it works quickly and effectively, and you don’t want to stray far from your room afterward.
The rest of the day was quiet and reflective. This solitude gives me the chance to think about the love I’ve shared, the beautiful memories, and the next chapter of my life. Journaling has been a powerful way to begin shaping that vision. I’ve always believed in creating my own reality, and I don’t think this next phase will be any different.
The universe, of course, doesn’t work on our timeline. What we wish for today may appear in two months—or ten years. Still, I know what I want: someone to share life with. Not someone I need, but someone who complements me. Someone kind and compassionate, who loves dogs, the ocean, cares for the environment, and above all, radiates kindness.
Here is today’s photo – no changes are seen, but I am down 4 lbs
Until tomorrow
Dan
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